Shelly says cereals can be quick and easy breakfast meals but make sure you're family is eating "A+" cereals that have high levels of fiber and protein. "F" cereals are high in sugar and are usually those targetted at children. Shelly says another easy "make ahead" breakfast is a yogurt parfait. You can make these the night before a busy morning by combining Greek yogurt (it has more protein), fruits and nuts.
For more information go to Shelly's website: http://www.shellymariespeaking.com/fitness-motivational-speaker.php
Copyright 2015 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.