Hula hooping is taking over the fitness scene here in town.
It may sound unusual, but a local group is showing just how fun, healthy and challenging it can be.
NBC 6's Jade Cunningham met with the leader of the Shreveport Hoop Group, Laurel Richie.
Richie says hula hooping is something anyone of any age can do.
She owns a studio on the 400 block of Olive Street called Lotus Studio.
On Wednesday's at 5:30pm and on Saturday's at 12:00pm, classes are held for anyone interested.
The hula hoops are provided.
It doesn't matter what skill level you are, but in the end you will go home feeling like a new you.
Watch them in action in the video above.
Also you can call Laurel at 318-422-6505 or visit their Facebook page: https://www.facebook.com/ShreveportHoopGroup
Copyright 2016 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.