Jumping to a Healthier You

By Jade Cunningham | jcunningham@ktalnews.tv

Published 03/11 2014 08:53AM

Updated 03/11 2014 09:13AM

It's an indoor trampoline park, and it's the only one of its kind in the state.

It's called AirU and is located on Ashley Ridge Road.

It's for anyone of any age, and the best part is, is it's great exercise.

Studies show that 10-20 minutes of jumping on a trampoline is equivalent to about a 30 minute jog.

Other benefits include:

-reduce risk of arthritis and osteoporosis

-helps with posture

-low stress on joints

-helps strengthen muscle and bones

-helps with depression

At AirU, 1 hour of jumping is $12.

More information can be found by going here: http://www.flyairu.com/

To watch the trampoline's in action, watch the videos!

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