Plex Fitness tells us the Golden Rule of fitness

Loving Living Local

In this segment for your health, we talk about the the golden rule of any fitness program or lifestyle and that is; you can’t outwork a bad diet. Without a proper nutrition regimen to go along with your active lifestyle, you could be wasting your efforts, or not seeing any progress, or worse, you could be putting your entire body at risk. We welcomed to the studio Doug Mercado from Plex Fitness, to talk to us about the importance of nutrition and give us some helpful tips.


Get started on your fitness journey today or if you’ve already started, but you’re not seeing the results you want, it could be because of your nutrition. Visit our friends at Plex Fitness located on 2015 Meriwether Rd. in Shreveport or call (318) 687-2582 for more information; they’re ready to help you succeed.

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