Ten things we can do for our mental health | Fit For Life Friday

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LOVING LIVING LOCAL – On this segment for Fit For Life Friday, Biskie gives ten tips on what we can do for our mental health. If you or a loved one requires immediate help, please call the National Suicide Prevention Lifeline at 800-273-8255. If you’re interested in learning more about the ten tips to help our mental health, you can visit the University of Michigan’s online health service guide here.

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