The importance of stretching | Fit For Life Friday

Loving Living Local

LOVING LIVING LOCAL – On today’s show, Biskie and fitness trainer and legend Super-Mann Blount reunite in the studio for another Fit For Life Friday. Today’s topic is the importance of stretching. Make sure to stretch before and after your workout. Stretching before your workout can help prevent injury. Stretching after your workout allows you to cool down in the same environment you exerted yourself and helps with recovering from a hard workout. Super-Mann shows us some stretches we can do to get the blood flowing and keep our muscles loose.

Copyright 2021 Nexstar Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

The information, advice, and answers displayed in the Loving Living Local section of are those of individual sponsors and not KTAL-TV/Nexstar Media Group, Inc. presents this content on behalf of each participating Loving Living Local sponsor. 

Trending Stories

Loving Living Local 600x600

Don't Miss