Why your body needs water | Fit For Life Friday

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LOVING LIVING LOCAL – Every Friday is Fit For Life Friday with our fitness guru and legend Super-Mann Blount. Biskie and Super-Mann discuss why drinking water is more important than some of us may realize. Did you know that by the time you recognize that you are thirsty, you are already dehydrated? It’s important to drink your water and stay hydrated, and Super-Mann is here to guide us on living happier and healthier lives.

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