Mental Health Matters: The Remington Spa shares tips to reduce stress

Local News

Kelly Talley with the Remington Spa says it is no surprise that mental health has a large impact on physical health.

“Everyone is stressed, women most of all because they tend to put themselves last. However, you have to take care of yourself in order to care for someone else. That is where spa treatments come in and how they can promote mental health,” said Talley.

Talley says several spa services lend to a reduction in stress. “Mineral baths reduce stress, promote circulation and help with joint pain and headaches,” said Talley.

The Remington Spa carries  Glo Skin Beauty skin care as well as Glo mineral makeup with no clay fillers in the makeup.  They also carry Farmhouse Fresh products that are made in McKinney Texas. The ingredients are listed on the packaging and are mostly produced in the actual farm. 

Getting massages can help reduce stress. Exercising releases endorphins that make you feel happy and accomplished. Fitness instructor Russell Hines says regularly pairing the two together can be beneficial to your overall state of mind. 

“Whether it is exercise or a makeover or a hot stone massage you are telling yourself you are worth it and increasing your self-esteem as well as pampering yourself and relieving stress,” says Hines.
 

 
 

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