Stressed out? This workout may be a game changer

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It’s pretty well-known that exercise is one of the best ways to curb stress and boost your mood. 

In fact, according to a study published in JAMA Internal Medicine, participants, who all had anxiety associated with chronic illnesses, significantly reduced their worry when they exercised regularly for a period of three to 12 weeks. 

Fitness sessions lasting over 30 minutes had the biggest effects on anxiety.

One of the best, yet most underrated, exercises for stress relief (and your health overall) is tai chi. 

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